by websitesca | Oct 14, 2021 | General
Benefits of a Mental Health Day from Work or School We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life...
by websitesca | Jul 2, 2021 | General
Celebrating BIPOC Mental Health Month July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented...
by websitesca | Jun 19, 2021 | General, Telehealth
How to Navigate Challenging Life Transitions When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become...
