I work in collaboration with individuals to overcome personal obstacles and improve their mental wellbeing and quality of life. Sometimes people experience depression and anxiety, or struggle with negative thoughts, low self-esteem and more. These are not always pathological nor infinite. We can work together to understand and manage these phenomena, and can definitely bring forth elevated wellness.

Traumatic experiences can leave us harmed and perforated in functioning, which is why I specialize in this area. These experiences can also give birth to other mental challenges such as above. I have personally had life experiences that shape my understating of trauma and it’s impacts. I hold a Masters Degree in Counselling Psychology and I am trained and certified in working with trauma for both individuals and groups, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP). I integrate these approaches with other modalities according to the individual’s challenges and needs to achieve transformational results.