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    Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether it’s traumatic experiences, anxiety, depression; or relational challenges, loss and grief, you should know that there is hope for a better tomorrow.

    “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

    ” a calm state of mind cultivates an atmosphere of insight and resilience” – Katie Israel

    In a calm state of mind, humans have an innate capacity to heal, moreover, to transform and become better at managing selves and life experiences.

    If you’re interested in becoming a better, happier, more fulfilled you,

    get started and please get in contact today!

    Here are some places to get started

    Trauma Therapy

    Life as we know it, can at times take us through very painful paths, ones that we do not necessarily understand. These experiences can leave us confused and helpless but you do not have to go it alone. Connect here with Tranquil Pathways to explore, understand and make meanings out of what you may be going or been through.


    There is power in knowledge, knowledge brings understanding. It is when we understand our experiences, the impact of those experiences on us, the behaviours that might be bred by such impacts, that we can gain some ground to overcome mental un-wellness. Psycho-education is necessary for both individuals and groups, and through it we can own the reigns in our relationships with ourselves, families, peers. Workplaces are microcosms that can either build or destroy, and psycho-education can bridge some knowledge and understanding gaps and curb interpersonal traumas. Contact Tranquil Pathways to engage some eye-opening resources through psycho-education. We can understand human behaviour, multicultural, multi-ethnic realities through education and dialog.

    Individual Therapy

    Taking the first step is the hardest part, but Tranquil Pathways is here to help. Individual therapy is a collaborative process between an individual and their Counsellor to either start a desired transformation, a simple change of a situation and improve the quality of one's life. Whether you struggle with painful emotions, unwanted behaviours, anxiety, traumatic experiences or stress, facing loss or going through a difficult phase in your life; you are not alone; we can jointly work to inspire change.

    ''Innate suffering is part of the human existence and suffering does not imply the end. Beauty can arise from pain'' - Katie Israel

    Katie Israel, GN, MA, RCC, Clinical Traumatologist

    I work in collaboration with individuals to overcome personal obstacles and improve their mental wellbeing and quality of life. Sometimes people experience depression and anxiety, or struggle with negative thoughts, low self-esteem and more. These are not always pathological nor infinite. We can work together to understand and manage these phenomena, and can definitely bring forth elevated wellness.

    Traumatic experiences can leave us harmed and perforated in functioning, which is why I specialize in this area. These experiences can also give birth to other mental challenges such as above. I have personally had life experiences that shape my understating of trauma and it’s impacts. I hold a Masters Degree in Counselling Psychology and I am trained and certified in working with trauma for both individuals and groups, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP). I integrate these approaches with other modalities according to the individual’s challenges and needs to achieve transformational results.

    Let's connect online and get started!