What is Racial Trauma?

What is Racial Trauma?

What is Racial Trauma? Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these types of encounters...
How to Navigate Challenging Life Transitions

How to Navigate Challenging Life Transitions

How to Navigate Challenging Life Transitions When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become...