by websitesca | Oct 13, 2021 | Self-Esteem
The Power of Vulnerability We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to...
by websitesca | Oct 13, 2021 | family
How Anger Affects the Family As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any...
by websitesca | Oct 12, 2021 | eating disorder
What is Disordered Eating and How Can Therapy Help? Disordered eating, also referred to as “eating disorders,” is a behavioral condition that is characterized by disturbances in eating behaviors. These behaviors are usually associated with distressing thoughts and...
by websitesca | Sep 29, 2021 | Adolescent
3 Therapy Approaches for Childhood Trauma According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist...
by websitesca | Jul 2, 2021 | General
Celebrating BIPOC Mental Health Month July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented...
